Easy Lentil Feta Wraps Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Lentil Feta Wraps Recipe). Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Easy Lentil Feta Wraps Recipe

Ingredients

6 (8 inch) whole wheat tortillas

3 tablespoons olive oil

2 cloves garlic

minced

2 shallots

finely chopped

½ pound fresh mushrooms

sliced

¼ cup dry white wine

1 (15 ounce) can brown lentils

1 (4 ounce) package feta cheese

crumbled

¼ cup chopped kalamata olives

½ cup chopped tomatoes

Main Dish

Directions

Step 1

Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil and warm in the oven about 10 minutes until soft.

Step 2

Heat the olive oil in a saucepan over medium heat and saute the garlic shallots and mushrooms 5 minutes until lightly browned. Pour in the wine and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils and cook 2 minutes just until heated through.

Step 3

Fill each tortilla with a portion of the lentil mixture and fold or roll. Top with feta cheese olives and tomatoes.

Nutritional Information

Easy Lentil Feta Wraps Recipe

Servings Per Recipe:6

Calories: 308.9

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 42.1g 14%

Dietary Fiber: 8.1g 33%

Sugars: 3.5g

Fat: 13g 20%

Saturated Fat: 4.1g 20%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 406.2IU 8%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.3mg 7%

Folate: 31.2mcg 8%

Calcium: 119.8mg 12%

Iron: 1.6mg 9%

Magnesium: 47mg 17%

Potassium: 341.9mg 10%

Sodium: 614mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 117.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.