Easy Baked Fish with Lemon Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Baked Fish with Lemon Recipe). Very good fish recipe! You can use any kind of fish fillet for this.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Baked Fish with Lemon Recipe

Ingredients

1serving cooking spray

2 pounds tilapia fillets

cut into serving-sized pieces

1 cup dry seasoned bread crumbs

2 tablespoons dried parsley

2 teaspoons lemon zest

½ teaspoon garlic powder

¼ cup melted butter

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step 2

Place tilapia pieces into the prepared baking dish. Combine bread crumbs parsley lemon zest and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.

Step 3

Bake in preheated oven until tilapia flakes easily with a fork about 15 minutes.

Nutritional Information

Easy Baked Fish with Lemon Recipe

Servings Per Recipe:4

Calories: 439.4

% Daily Value *

Protein: 50.6g 101%

Carbohydrates: 20.2g 7%

Dietary Fiber: 1.6g 6%

Sugars: 1.9g

Fat: 16.1g 25%

Saturated Fat: 8.3g 41%

Cholesterol: 113.8mg 38%

Vitamin A Iu: 629IU 13%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.9mg 54%

Vitamin C: 5mg 8%

Folate: 41.3mcg 10%

Calcium: 135.4mg 14%

Iron: 2.4mg 14%

Magnesium: 79.5mg 28%

Potassium: 1013.2mg 28%

Sodium: 383.7mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 144.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.