Delicious Creamed Kale With Mushrooms Recipe

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Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Delicious Creamed Kale With Mushrooms Recipe

Ingredients

3 tablespoons butter

1 bunch kale

stems removed and leaves chopped

1 large shallot

thinly sliced

5 crimini mushrooms

sliced

¾ cup heavy whipping cream

¼ cup shredded Asiago cheese

4 cloves garlic

crushed to a paste

1 pinch salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender about 5 minutes. Stir mushrooms cream Asiago cheese garlic salt and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender about 10 minutes.

Nutritional Information

Delicious Creamed Kale With Mushrooms Recipe

Servings Per Recipe:4

Calories: 333.1

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 16.7g 5%

Dietary Fiber: 2.9g 12%

Sugars: 0.6g

Fat: 27.9g 43%

Saturated Fat: 17.1g 85%

Cholesterol: 90.1mg 30%

Vitamin A Iu: 18394.3IU 368%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.4mg 25%

Vitamin C: 136.8mg 228%

Folate: 39.8mcg 10%

Calcium: 242mg 24%

Iron: 2.3mg 13%

Magnesium: 45.3mg 16%

Potassium: 598.8mg 17%

Sodium: 219.4mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 251

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.