Curry Salmon with Mango Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Curry Salmon with Mango Recipe

Ingredients

1 (1 pound) fillet salmon fillet

¼ cup avocado oil

1 teaspoon curry powder

salt to taste

1 mango - peeled

seeded

and diced

¼ cup diced red onion

1 small serrano pepper

diced

1 small bunch cilantro leaves

1 lime

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Step 3

Bake in the preheated oven until cooked through and flesh flakes easily with a fork about 15 minutes.

Step 4

Mix avocado oil curry powder and salt together in a small bowl. Pour over salmon. Scatter diced mango red onion and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Nutritional Information

Curry Salmon with Mango Recipe

Servings Per Recipe:4

Calories: 329.8

% Daily Value *

Protein: 25g 50%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2g 8%

Sugars: 8.5g

Fat: 20.6g 32%

Saturated Fat: 3g 15%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 1020.5IU 20%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.6mg 38%

Vitamin C: 23.4mg 39%

Folate: 24.2mcg 6%

Calcium: 61.4mg 6%

Iron: 1.1mg 6%

Magnesium: 41.1mg 15%

Potassium: 565.6mg 16%

Sodium: 91.3mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 185

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.