Chocolate, Strawberry, and Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Chocolate, Strawberry, and Banana Smoothie Recipe). This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Chocolate, Strawberry, and Banana Smoothie Recipe

Ingredients

1 cup chocolate soy milk

1 cup plain Greek-style yogurt

1 cup frozen banana chunks

½ cup strawberries

1 tablespoon ground flax seed

1 teaspoon chia seeds

Breakfast and Brunch

Directions

Step 1

Blend soy milk yogurt bananas strawberries flax seed and chia seeds in a blender until smooth.

Nutritional Information

Chocolate, Strawberry, and Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 559

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 66.7g 22%

Dietary Fiber: 8.2g 33%

Sugars: 43g

Fat: 26.3g 40%

Saturated Fat: 11g 55%

Cholesterol: 45mg 15%

Vitamin A Iu: 383.1IU 8%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.6mg 40%

Vitamin C: 55.8mg 93%

Folate: 78.5mcg 20%

Calcium: 331.1mg 33%

Iron: 2mg 11%

Magnesium: 101.5mg 36%

Potassium: 893.7mg 25%

Sodium: 264.7mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 236.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.