Chickpea Falafel Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Falafel Burgers Recipe). Falafels so good they blow store bought ones out of the water. Serve on pitas, with your favorite sauces and toppings, or on buns like a burger. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Chickpea Falafel Burgers Recipe

Ingredients

1 tablespoon vegetable oil

2 green onions

chopped

¾ cup diced fresh mushrooms

3 cloves garlic

chopped

1 (15.5 ounce) can garbanzo beans

with liquid

1 ½ tablespoons chopped fresh cilantro

1 ½ teaspoons minced fresh parsley

1 ½ tablespoons curry powder

½ teaspoon ground cumin

½ cup dry bread crumbs

2 egg whites

2 tablespoons vegetable oil

or as needed

Main Dish

Directions

Step 1

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms and fry until tender stirring frequently.

Step 2

Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro parsley curry powder and cumin. Add the bread crumbs and egg whites and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point or go on to frying.

Step 3

Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls and flatten into patties. Place the burgers in the hot skillet and fry for about 5 minutes on each side until nicely browned.

Nutritional Information

Chickpea Falafel Burgers Recipe

Servings Per Recipe:4

Calories: 301.4

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 38.2g 12%

Dietary Fiber: 6.7g 27%

Sugars: 1.5g

Fat: 12.7g 20%

Saturated Fat: 2g 10%

Vitamin A Iu: 240.3IU 5%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.6mg 39%

Vitamin C: 7.9mg 13%

Folate: 101.6mcg 25%

Calcium: 86.2mg 9%

Iron: 3.3mg 18%

Magnesium: 50.7mg 18%

Potassium: 379.3mg 11%

Sodium: 460.5mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 114

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.