Chicken with Garlic, Basil, and Parsley Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken with Garlic, Basil, and Parsley Recipe). VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Chicken with Garlic, Basil, and Parsley Recipe

Ingredients

1 tablespoon dried parsley

divided

1 tablespoon dried basil

divided

4 skinless

boneless chicken breast halves

4 cloves garlic

thinly sliced

½ teaspoon salt

½ teaspoon crushed red pepper flakes

2 tomatoes

sliced

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.

Step 2

Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish and sprinkle evenly with garlic slices. In a small bowl mix the remaining 2 teaspoons parsley remaining 2 teaspoons basil salt and red pepper; sprinkle over the chicken. Top with tomato slices.

Step 3

Bake covered in the preheated oven 25 minutes. Remove cover and continue baking 15 minutes or until chicken juices run clear.

Nutritional Information

Chicken with Garlic, Basil, and Parsley Recipe

Servings Per Recipe:4

Calories: 150.3

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.3g 5%

Sugars: 1.7g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 788IU 16%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.6mg 36%

Vitamin C: 9.5mg 16%

Folate: 13.5mcg 3%

Calcium: 45.6mg 5%

Iron: 1.8mg 10%

Magnesium: 31.9mg 11%

Potassium: 405.4mg 11%

Sodium: 354.7mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.