Chicken Tortilla Soup V Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Tortilla Soup V Recipe). An easy to make soup that's quite good. Fresh chicken and tortilla chips with vegetables. Makes for a delicious, warm soup. Try garnishing with cheese and/or a little sour cream.

Brief

Servings: 4

Yield: 4 servings

Chicken Tortilla Soup V Recipe

Ingredients

2 skinless

boneless chicken breasts

cut into cubes

½ teaspoon olive oil

½ teaspoon minced garlic

¼ teaspoon ground cumin

2 (14.5 ounce) cans chicken broth

1 cup frozen corn kernels

1 cup chopped onion

½ teaspoon chili powder

1 tablespoon lemon juice

1 cup chunky salsa

8 ounces corn tortilla chips

½ cup shredded Monterey Jack cheese

Dinner

Directions

Step 1

In a large pot over medium heat cook and stir chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth corn onion chili powder lemon juice and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.

Step 2

Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.

Nutritional Information

Chicken Tortilla Soup V Recipe

Servings Per Recipe:4

Calories: 486.3

% Daily Value *

Protein: 25.2g 50%

Carbohydrates: 55.2g 18%

Dietary Fiber: 5.9g 23%

Sugars: 6.7g

Fat: 19.8g 31%

Saturated Fat: 4.7g 23%

Cholesterol: 51.3mg 17%

Vitamin A Iu: 493.1IU 10%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.7mg 44%

Vitamin C: 9.6mg 16%

Folate: 42mcg 11%

Calcium: 241.9mg 24%

Iron: 2.5mg 14%

Magnesium: 125.6mg 45%

Potassium: 635.4mg 18%

Sodium: 1617.8mg 65%

Thiamin: 0.2mg 17%

Calories From Fat: 178.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.