Chicken in Onion and Mustard Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken in Onion and Mustard Sauce Recipe). Surprisingly mild and easy to make, this dish takes to substitutions well depending on what you have in the house. Despite the name, even my young children enjoy this chicken! It's quick, easy, and something different for dinner. Apple juice may be substituted for the applesauce and wine. Grainy, spicier mustards will create a spicier sauce; mild or sweet mustards will create a milder sauce.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Chicken in Onion and Mustard Sauce Recipe

Ingredients

1 tablespoon butter

3 skinless

boneless chicken breast halves

1 pinch ground black pepper

1 small red onion

sliced

1 tablespoon dried parsley

½ cup applesauce

¼ cup white wine

2 tablespoons mustard

¼ cup half-and-half cream

½ cup chopped walnuts

Meat and Poultry

Directions

Step 1

Melt the butter in a skillet over medium heat. Season the chicken on both sides with pepper; cook the chicken breasts in the butter until no longer pink in the center and the juices run clear 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the breasts from the pan and set aside.

Step 2

Stir together the onion parsley applesauce wine mustard and half-and-half in the pan; bring the mixture to a boil and cook about 5 minutes. Return the chicken to the pan; add the walnuts. Allow to cook until the chicken is warm 3 to 5 minutes.

Nutritional Information

Chicken in Onion and Mustard Sauce Recipe

Servings Per Recipe:3

Calories: 388.3

% Daily Value *

Protein: 31g 62%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.8g 11%

Sugars: 6g

Fat: 23.1g 36%

Saturated Fat: 6.1g 31%

Cholesterol: 89.5mg 30%

Vitamin A Iu: 279IU 6%

Niacin Equivalents: 18.1mg 139%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.4mg 6%

Folate: 29.6mcg 7%

Calcium: 76.7mg 8%

Iron: 2.3mg 13%

Magnesium: 69.9mg 25%

Potassium: 446.6mg 13%

Sodium: 220mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 207.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.