Chicken and Orzo Soup with Fennel Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Chicken and Orzo Soup with Fennel Recipe

Ingredients

8 cups reduced-sodium chicken broth

salt and ground black pepper to taste

4 medium carrots

chopped

1 bulb fennel

chopped

1 cup uncooked orzo pasta

2 cups chopped cooked chicken breast

¼ cup fresh lemon juice

3 tablespoons chopped fresh dill

Soup, Stew and Chili

Directions

Step 1

Combine chicken broth salt and pepper in a large soup pot; bring to a boil over high heat. Add carrots fennel and orzo; return to a boil. Reduce heat to low and simmer partially covered until orzo and vegetables are tender 8 to 10 minutes. Stir in chicken; cook until heated through about 5 minutes.

Step 2

Remove pot from heat; stir in lemon juice and dill.

Nutritional Information

Chicken and Orzo Soup with Fennel Recipe

Servings Per Recipe:8

Calories: 199.6

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 25.2g 8%

Dietary Fiber: 2.6g 10%

Sugars: 3.5g

Fat: 3.5g 5%

Saturated Fat: 1.2g 6%

Cholesterol: 30.3mg 10%

Vitamin A Iu: 5272.9IU 106%

Niacin Equivalents: 6.4mg 50%

Vitamin B6: 0.2mg 10%

Vitamin C: 10mg 17%

Folate: 71.3mcg 18%

Calcium: 36.9mg 4%

Iron: 1.5mg 9%

Magnesium: 31mg 11%

Potassium: 336.7mg 9%

Sodium: 172.8mg 7%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.