Cherry Blast Recipe

Recipesfull introduces to you: Smoothie Recipes. (Cherry Blast Recipe). An accidental discovery of cherry and pineapple combination. On even hotter days, try freezing in popsicle molds for cold, fruity treats.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Cherry Blast Recipe

Ingredients

17 fresh cherries

pitted

6 pineapple rings

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Place the cherries and pineapple rings in a blender. Puree until smooth; pour into 2 glasses filled with ice.

Nutritional Information

Cherry Blast Recipe

Servings Per Recipe:2

Calories: 176.6

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 44.1g 14%

Dietary Fiber: 2.8g 11%

Sugars: 39.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 123.7IU 3%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 22mg 37%

Folate: 2.3mcg 1%

Calcium: 8.7mg 1%

Iron: 0.8mg 4%

Magnesium: 6.4mg 2%

Potassium: 129.5mg 4%

Sodium: 15mg 1%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.