Pretend You're in the Tropics Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Pretend You're in the Tropics Smoothie Recipe). Banish the blahs with this slightly sweet, rich, healthy smoothie.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Pretend You're in the Tropics Smoothie Recipe

Ingredients

1 banana

sliced

1 mango - peeled

seeded

and diced

1 (6 ounce) container coconut yogurt

6 fluid ounces 1% milk

1 tablespoon ground flax seed

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend banana mango coconut yogurt milk and ground flax seed in a blender until smooth.

Nutritional Information

Pretend You're in the Tropics Smoothie Recipe

Servings Per Recipe:2

Calories: 219.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 40.8g 13%

Dietary Fiber: 6.1g 24%

Sugars: 18.4g

Fat: 6.1g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 798.2IU 16%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 23%

Vitamin C: 26.8mg 45%

Folate: 30.2mcg 8%

Calcium: 136.2mg 14%

Iron: 0.5mg 3%

Magnesium: 49.5mg 18%

Potassium: 505mg 14%

Sodium: 54.8mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 55.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.