Cauliflower Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Couscous Recipe). A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals.

Brief

Prep 20 mins

Cook: 9 mins

Additional: 5 mins

Total: 34 mins

Servings: 4

Yield: 4 servings

Cauliflower Couscous Recipe

Ingredients

1 teaspoon cumin seeds

½ teaspoon coriander seeds

2 dried rose buds

½ teaspoon red pepper flakes

½ teaspoon ground paprika

1 head cauliflower

broken into florets

1 tablespoon olive oil

1 small yellow onion

diced

2 tablespoons chopped cilantro leaves

2 teaspoons extra-virgin olive oil

Side Dish

Directions

Step 1

Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook stirring occasionally until toasted and fragrant about 1 minute.

Step 2

Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.

Step 3

Place cauliflower in a food processor; pulse into grains the size of rice.

Step 4

Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent about 5 minutes. Stir in riced cauliflower until warmed through about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let \couscous\ steam for 5 minutes.

Step 5

Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.

Nutritional Information

Cauliflower Couscous Recipe

Servings Per Recipe:4

Calories: 100.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 10.4g 3%

Dietary Fiber: 4.4g 18%

Sugars: 4.4g

Fat: 6.1g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 365.8IU 7%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 23%

Vitamin C: 68.7mg 115%

Folate: 86.3mcg 22%

Calcium: 44.8mg 5%

Iron: 1.2mg 7%

Magnesium: 27.1mg 10%

Potassium: 496.6mg 14%

Sodium: 45.3mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 55.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.