Butternut Squash-Pumpkin Spice Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash-Pumpkin Spice Soup Recipe). This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Butternut Squash-Pumpkin Spice Soup Recipe

Ingredients

3 tablespoons ground cinnamon

2 teaspoons ground ginger

2 teaspoons ground nutmeg

1 teaspoon ground allspice

1 teaspoon ground cloves

3 pounds peeled and cubed butternut squash

2 large onions

quartered

1 tablespoon olive oil

4 cups vegetable broth

½ cup heavy cream

½ teaspoon salt

1 (6 ounce) container Greek yogurt

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Mix together cinnamon ginger nutmeg allspice and cloves in a small bowl. Set pumpkin spice mix aside.

Step 3

Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.

Step 4

Roast in the preheated oven until soft 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth cream and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix and blend until combined. Ladle into 6 microwave-safe soup bowls.

Step 5

Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir every 30 seconds until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutritional Information

Butternut Squash-Pumpkin Spice Soup Recipe

Servings Per Recipe:6

Calories: 284.7

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 40.4g 13%

Dietary Fiber: 8.4g 33%

Sugars: 10.6g

Fat: 13.5g 21%

Saturated Fat: 6.7g 33%

Cholesterol: 33.5mg 11%

Vitamin A Iu: 25105IU 502%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.4mg 27%

Vitamin C: 52.1mg 87%

Folate: 73.2mcg 18%

Calcium: 188.3mg 19%

Iron: 2.4mg 13%

Magnesium: 89.9mg 32%

Potassium: 920.6mg 26%

Sodium: 539.1mg 22%

Thiamin: 0.3mg 26%

Calories From Fat: 121.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.