Brown Bean Chowder Recipe

Recipesfull introduces to you: Ground Beef Recipes. (Brown Bean Chowder Recipe). This bean chowder is similar to chili. It's one of the most popular dishes at Tulsa Public Schools. Those of us growing up in the 60's and 70's remember it fondly as a favorite treat. A real stick-to-your-ribs comfort food. Tradition dictates that it is served with cinnamon rolls. This was given to me by my grandmother who was a dietician/cook for over 40 years.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 12

Yield: 3 quarts

Brown Bean Chowder Recipe

Ingredients

2 ½ cups dried pinto beans

3 quarts water

1 ½ teaspoons chili powder

1 ½ teaspoons salt

1 pound ground beef

½ medium onion

chopped

1 teaspoon minced garlic

1 ⅔ cups tomato puree

1 tablespoon chili powder

1 tablespoon salt

1 cup dry bread crumbs

Easy Chili I

Dinner

Directions

Step 1

Place the beans and water in a large pot. Bring to a boil and cook until the beans are almost tender about 1 1/2 hours. Season with 1 1/2 teaspoons of chili powder and 1 1/2 teaspoons of salt.

Step 2

While the beans are cooking crumble the ground beef into a large skillet over medium-high heat. Add onion and garlic; cook and stir until onion is tender and meat is browned. Drain off excess grease and stir in the tomato puree 1 tablespoon chili powder 1 tablespoon salt and bread crumbs. Stir into the pot with the beans adding more water if needed to achieve your desired thickness. Taste and adjust seasonings if you like before serving.

Nutritional Information

Brown Bean Chowder Recipe

Servings Per Recipe:12

Calories: 253.3

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 34.9g 11%

Dietary Fiber: 9.8g 39%

Sugars: 2.9g

Fat: 5.8g 9%

Saturated Fat: 2g 10%

Cholesterol: 23mg 8%

Vitamin A Iu: 471.5IU 9%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.4mg 23%

Vitamin C: 5.4mg 9%

Folate: 176.6mcg 44%

Calcium: 80mg 8%

Iron: 3.8mg 21%

Magnesium: 67.8mg 24%

Potassium: 680.9mg 19%

Sodium: 1116.5mg 45%

Thiamin: 0.3mg 28%

Calories From Fat: 51.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.