Broccoli-Cauliflower Fritters Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli-Cauliflower Fritters Recipe). These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Broccoli-Cauliflower Fritters Recipe

Ingredients

½ pound broccoli

cut into florets

½ pound cauliflower

cut into florets

1 ¾ cups almond flour

2 eggs

beaten

½ onion

finely chopped

1 tablespoon garlic powder

2 tablespoons coconut oil

ground black pepper to taste

coarse sea salt to taste

Fruits and Vegetables

Directions

Step 1

Place broccoli and cauliflower in a food processor; pulse until shredded.

Step 2

Combine almond flour beaten eggs onion and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.

Step 3

Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Nutritional Information

Broccoli-Cauliflower Fritters Recipe

Servings Per Recipe:8

Calories: 229.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 10.7g 4%

Dietary Fiber: 4.6g 18%

Sugars: 2.8g

Fat: 18.3g 28%

Saturated Fat: 4.4g 22%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 241.8IU 5%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 39.2mg 65%

Folate: 41.3mcg 10%

Calcium: 29.2mg 3%

Iron: 0.6mg 4%

Magnesium: 13.3mg 5%

Potassium: 215.4mg 6%

Sodium: 88.3mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 164.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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