Braciola III Recipe

Recipesfull introduces to you: Italian Recipes. (Braciola III Recipe). An Italian beef roll up dish. From my very Italian mother-in-law. Enjoy!

Brief

Prep 20 mins

Cook: 1hr30 mins

Total: 1hr50 mins

Servings: 4

Yield: 4 servings

Braciola III Recipe

Ingredients

1 ½ pounds boneless round steak

1 clove garlic

minced

2 tablespoons grated Parmesan cheese

1 teaspoon chopped parsley

3 slices bacon

cut into 1 inch pieces

salt and pepper to taste

3 tablespoons vegetable oil

1 (32 ounce) jar spaghetti sauce

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Using a glancing motion pound round steak to 1/2 inch with a moistened mallet or the side of a cleaver. Rub with garlic and sprinkle with cheese and parsley leaving a small border around the edges. Place bacon pieces evenly over steak and season with salt and pepper. Roll up from the narrow end and tie tightly with twine.

Step 2

Heat oil in Dutch oven over medium-high heat. Brown roll on all sides 1 to 2 minutes a side. Pour in spaghetti sauce reduce heat to low and simmer covered for 60 to 90 minutes until tender.

Nutritional Information

Braciola III Recipe

Servings Per Recipe:4

Calories: 644.1

% Daily Value *

Protein: 41.5g 83%

Carbohydrates: 31.3g 10%

Dietary Fiber: 5.9g 23%

Sugars: 19.8g

Fat: 38g 59%

Saturated Fat: 10.8g 54%

Cholesterol: 111.6mg 37%

Vitamin A Iu: 1084.6IU 22%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.7mg 45%

Vitamin C: 5.1mg 9%

Folate: 39.4mcg 10%

Calcium: 85.1mg 9%

Iron: 4.9mg 27%

Magnesium: 75mg 27%

Potassium: 1076.7mg 30%

Sodium: 1177.2mg 47%

Thiamin: 0.3mg 27%

Calories From Fat: 342.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.