Chicken Satay Steaks Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Satay Steaks Recipe). This is very simple to make, varying slightly from typical chicken on skewers served with satay sauce. Absolutely fantastic when used to make sandwiches as well. Serve with a crisp green salad, or in buns, slathered with mayo and mustard, lettuce and tomatoes.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Chicken Satay Steaks Recipe

Ingredients

2 lemons

juiced

1 tablespoon peanut butter

1 tablespoon tomato puree

1 tablespoon brown sugar

1 tablespoon Worcestershire sauce

salt and ground black pepper to taste

½ teaspoon crushed red pepper flakes

1 teaspoon crushed garlic

6 skinless

boneless chicken breast halves

1 tablespoon olive oil

World Cuisine

Directions

Step 1

In a large bowl stir together the lemon juice peanut butter tomato puree brown sugar Worcestershire sauce salt black pepper crushed red pepper flakes and garlic until smooth.

Step 2

With a meat pounder or the side of a sturdy saucer pound the chicken breasts to about 1/2 inch thick. Place the chicken breasts into the marinade and stir to coat all the chicken. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes. Longer is better.

Step 3

Heat olive oil in a large heavy skillet until oil is very hot. Remove chicken breasts from the marinade; discard used marinade. Pan-fry the chicken breasts in the oil until the juices run clear and the chicken is browned on both sides 6 to 8 minutes per side. Chicken may stick to the pan due to the brown sugar and peanut butter but it will add a slightly charred flavor.

Nutritional Information

Chicken Satay Steaks Recipe

Servings Per Recipe:6

Calories: 178.6

% Daily Value *

Protein: 28g 56%

Carbohydrates: 3.8g 1%

Dietary Fiber: 0.3g 1%

Sugars: 2.9g

Fat: 5.1g 8%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 102.9IU 2%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.7mg 42%

Vitamin C: 2.3mg 4%

Folate: 7.4mcg 2%

Calcium: 20.6mg 2%

Iron: 1.1mg 6%

Magnesium: 38.7mg 14%

Potassium: 360.6mg 10%

Sodium: 128.2mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 46

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.