Blueberry Nut Oat Bran Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Blueberry Nut Oat Bran Muffins Recipe). This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!

Brief

Prep 15 mins

Cook: 18 mins

Additional: 12 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Blueberry Nut Oat Bran Muffins Recipe

Ingredients

1 ½ cups oat bran

1 ½ cups all-purpose flour

½ cup packed brown sugar

2 teaspoons baking soda

2 teaspoons baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

1 ⅛ cups applesauce

½ cup egg substitute

2 tablespoons canola oil

1 teaspoon vanilla extract

1 ½ cups blueberries

¼ cup chopped pecans

½ cup low fat granola

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners and spray liners with cooking spray.

Step 2

In a large bowl mix the oat bran flour brown sugar baking soda baking powder cinnamon and salt. In a separate bowl blend the applesauce egg substitute canola oil and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola and press granola lightly to make it stick.

Step 3

Bake 18 minutes in the preheated oven or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.

Nutritional Information

Blueberry Nut Oat Bran Muffins Recipe

Servings Per Recipe:12

Calories: 202.9

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 37.8g 12%

Dietary Fiber: 3.5g 14%

Sugars: 14.6g

Fat: 5.6g 9%

Saturated Fat: 0.6g 3%

Cholesterol: 0.1mg

Vitamin A Iu: 55.9IU 1%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.1mg 3%

Folate: 50.8mcg 13%

Calcium: 60.9mg 6%

Iron: 2.1mg 12%

Magnesium: 40.7mg 15%

Potassium: 183.8mg 5%

Sodium: 396.7mg 16%

Thiamin: 0.3mg 30%

Calories From Fat: 50.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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