Black Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Black Garlic Recipe). Black garlic has been around for many, many years. It is regular garlic that has been fermented. It is soft and savory yet very sweet. It is high in antioxidants and has many health benefits. It is used in both sweet and savory dishes and absolutely delicious eaten on its own. I prefer to use the solo garlic bulbs (aka single clove garlic which are easily found in most Asian markets), but regular garlic can also be used.

Brief

Prep 5 mins

Additional: 3weeks

Total: 3weeks

Servings: 10

Yield: 10 garlic bulbs

Black Garlic Recipe

Ingredients

10 solo garlic bulbs

World Cuisine

Directions

Step 1

Place solo garlic bulbs in a rice cooker. Press the Keep Warm button. Do not open lid for the first 2 weeks. After 2 weeks you can check once a week until garlic bulbs are soft fermented turned black in color 2 to 6 weeks.

Nutritional Information

Black Garlic Recipe

Servings Per Recipe:10

Calories: 83.4

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 18.5g 6%

Dietary Fiber: 1.2g 5%

Sugars: 0.6g

Fat: 0.3g

Vitamin A Iu: 5IU

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.7mg 43%

Vitamin C: 17.5mg 29%

Folate: 1.7mcg

Calcium: 101.4mg 10%

Iron: 1mg 5%

Magnesium: 14mg 5%

Potassium: 224.6mg 6%

Sodium: 9.5mg

Thiamin: 0.1mg 11%

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.