Protein: 13.2g 27%
Carbohydrates: 34.3g 11%
Dietary Fiber: 15.7g 63%
Sugars: 2.3g
Fat: 4.1g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 321.5IU 6%
Niacin Equivalents: 3.7mg 28%
Vitamin B6: 0.4mg 24%
Vitamin C: 12.4mg 21%
Folate: 241.4mcg 60%
Calcium: 47.9mg 5%
Iron: 4mg 23%
Magnesium: 68.7mg 25%
Potassium: 600.2mg 17%
Sodium: 304.1mg 12%
Thiamin: 0.2mg 25%
Calories From Fat: 36.9