Beans and Greens Recipe

Recipesfull introduces to you: Vegan Recipes. (Beans and Greens Recipe). This recipe is great for vegetarians or people who just like beans, and it freezes well.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Beans and Greens Recipe

Ingredients

4 (14.5 ounce) cans vegetable broth

1 (10 ounce) package frozen chopped spinach

1 (15 ounce) can dark red kidney beans

drained and rinsed

1 (15 ounce) can light red kidney beans

drained and rinsed

1 (15 ounce) can black beans

with liquid

1 (15 ounce) can great Northern beans

with liquid

1 (15 ounce) can pinto beans

with liquid

¼ cup vegetable oil

1 tablespoon garlic powder

salt to taste

black pepper to taste

Vegan Blueberry and Banana Oatmeal Muffins

Everyday Cooking

Directions

Step 1

Place broth and spinach in a pot over medium heat and cook 5 minutes or until spinach is thawed. Mix in dark and light kidney beans black beans and liquid great northern beans and liquid pinto beans and liquid and oil. Season with garlic powder salt and pepper. Cook 30 minutes stirring occasionally.

Nutritional Information

Beans and Greens Recipe

Servings Per Recipe:12

Calories: 188.5

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 26.6g 9%

Dietary Fiber: 8.3g 33%

Sugars: 2.8g

Fat: 5.6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 3379.6IU 68%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.5mg 4%

Folate: 85mcg 21%

Calcium: 92.5mg 9%

Iron: 2.6mg 14%

Magnesium: 52.9mg 19%

Potassium: 365.1mg 10%

Sodium: 535.8mg 21%

Thiamin: 0.2mg 17%

Calories From Fat: 50.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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