Baked Flounder With Dill And Caper Cream Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Flounder With Dill And Caper Cream Recipe). Don't eat flounder much, but when I do, this is good.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Baked Flounder With Dill And Caper Cream Recipe

Ingredients

1 tablespoon olive oil

1 ½ pounds flounder fillets

salt and ground black pepper to taste

1 tablespoon chopped fresh dill

½ cup sour cream

2 tablespoons capers

drained and rinsed

lemon

zested

1 lemon

cut into wedges

Seafood

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

Step 2

Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

Step 3

Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork about 2 minutes more.

Step 4

Stir sour cream capers and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.

Nutritional Information

Baked Flounder With Dill And Caper Cream Recipe

Servings Per Recipe:3

Calories: 331.7

% Daily Value *

Protein: 44.2g 88%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.2g

Fat: 15.3g 24%

Saturated Fat: 6.3g 31%

Cholesterol: 137.2mg 46%

Vitamin A Iu: 428.6IU 9%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.2mg 7%

Folate: 23.6mcg 6%

Calcium: 83.9mg 8%

Iron: 0.8mg 5%

Magnesium: 109.7mg 39%

Potassium: 678.7mg 19%

Sodium: 377.1mg 15%

Thiamin: 0.2mg 16%

Calories From Fat: 137.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.