BFF Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (BFF Smoothie Recipe). This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

BFF Smoothie Recipe

Ingredients

1 cup frozen strawberries

1 cup plain Greek yogurt

1 cup frozen mango chunks

½ cup 1% milk

1 scoop vanilla whey protein powder

5 fresh mint leaves

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend strawberries Greek yogurt mango milk and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped 4 to 5 pulses.

Nutritional Information

BFF Smoothie Recipe

Servings Per Recipe:2

Calories: 335.5

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 33g 11%

Dietary Fiber: 3.8g 15%

Sugars: 24.9g

Fat: 11.6g 18%

Saturated Fat: 6.1g 30%

Cholesterol: 31.8mg 11%

Vitamin A Iu: 801.9IU 16%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 68.5mg 114%

Folate: 33.5mcg 8%

Calcium: 98.8mg 10%

Iron: 1mg 5%

Magnesium: 26.3mg 9%

Potassium: 384mg 11%

Sodium: 202mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 104.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.