Asian Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Asian Salmon Recipe). Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Asian Salmon Recipe

Ingredients

2 pounds salmon fillets

with skin

2 tablespoons olive oil

2 tablespoons rice vinegar

2 tablespoons soy sauce

1 tablespoon packed brown sugar

2 cloves garlic

minced

1 pinch ground black pepper

2 tablespoons minced onion

1 tablespoon sesame oil

2 cups long-grain white rice

1 teaspoon dried dill weed

3 cups water

Blueberry-BBQ Salmon

Dinner

Directions

Step 1

Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl whisk together the olive oil rice vinegar soy sauce brown sugar garlic pepper onion and sesame oil. Pour the liquid over the salmon cover and refrigerate for 1 to 2 hours.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

In a medium saucepan combine the rice water and dill weed. Cover pan bring to a boil then reduce heat to low and cook 20 minutes until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.

Step 4

Remove cover from salmon and bake the fish and the marinade for about 30 minutes or until fish can be flaked with a fork. Serve salmon over the rice and pour sauce over.

Nutritional Information

Asian Salmon Recipe

Servings Per Recipe:8

Calories: 388.1

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 39.6g 13%

Dietary Fiber: 0.7g 3%

Sugars: 1.9g

Fat: 12g 19%

Saturated Fat: 2.2g 11%

Cholesterol: 50.5mg 17%

Vitamin A Iu: 103.5IU 2%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.6mg 37%

Vitamin C: 1.4mg 2%

Folate: 115.9mcg 29%

Calcium: 63.3mg 6%

Iron: 2.8mg 16%

Magnesium: 46.6mg 17%

Potassium: 480.7mg 14%

Sodium: 278.5mg 11%

Thiamin: 0.4mg 37%

Calories From Fat: 108.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.