Arugula-Fennel Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula-Fennel Salad Recipe). A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Arugula-Fennel Salad Recipe

Ingredients

⅓ cup extra-virgin olive oil

½ teaspoon salt

1 teaspoon lemon zest

¼ cup fresh lemon juice

6 cups arugula

2 small fennel bulbs

cored and thinly sliced

½ cup toasted pine nuts

30 grape tomatoes

halved

½ cup freshly grated Parmesan cheese

Salad

Directions

Step 1

Make the dressing by whisking the olive oil salt lemon zest and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel pine nuts grape tomatoes and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutritional Information

Arugula-Fennel Salad Recipe

Servings Per Recipe:6

Calories: 244.3

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 10.7g 4%

Dietary Fiber: 3.2g 13%

Sugars: 1.2g

Fat: 20.6g 32%

Saturated Fat: 3.8g 19%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 1099IU 22%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 29.9mg 50%

Folate: 52.7mcg 13%

Calcium: 136.3mg 14%

Iron: 2.1mg 12%

Magnesium: 55.9mg 20%

Potassium: 536.8mg 15%

Sodium: 332.6mg 13%

Thiamin: 0.1mg 11%

Calories From Fat: 185.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.