Arabic Green Beans with Beef Recipe

Recipesfull introduces to you: Popular Recipes. (Arabic Green Beans with Beef Recipe). Green beans are simmered with a spicy beef and tomato sauce in this recipe.

Brief

Prep 15 mins

Cook: 1hr25 mins

Total: 1hr40 mins

Servings: 12

Yield: 12 servings

Arabic Green Beans with Beef Recipe

Ingredients

2 tablespoons vegetable oil

2 pounds beef round roast

cubed

2 onions

diced

½ cup water

2 pounds fresh green beans

trimmed and halved

1 ½ teaspoons allspice

1 teaspoon ground black pepper

½ teaspoon salt

1 (16 ounce) can canned tomatoes

chopped

1 (15 ounce) can tomato sauce

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. Stir in the onions and 1/2 cup water; cover reduce heat to low and simmer 15 minutes stirring occasionally. Mix the green beans allspice pepper and salt into the mixture; cover and simmer another 15 minutes. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Nutritional Information

Arabic Green Beans with Beef Recipe

Servings Per Recipe:12

Calories: 157.6

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 10.8g 4%

Dietary Fiber: 3.8g 15%

Sugars: 4.1g

Fat: 8.1g 13%

Saturated Fat: 2.5g 13%

Cholesterol: 31.8mg 11%

Vitamin A Iu: 689.8IU 14%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 17%

Vitamin C: 19.7mg 33%

Folate: 41.7mcg 10%

Calcium: 53mg 5%

Iron: 2.6mg 15%

Magnesium: 38.5mg 14%

Potassium: 469mg 13%

Sodium: 356mg 14%

Thiamin: 0.1mg 14%

Calories From Fat: 73

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.