Chinese Five Spice Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Five Spice Chicken Recipe). Chinese five-spice is made up of cloves, anise, star anise, cinnamon and ginger and can be bought in the supermarket in the spice aisle. These chicken breasts are sprinkled with spice, marinated and baked.

Brief

Prep 5 mins

Cook: 45 mins

Additional: 2hrs

Total: 2hrs50 mins

Servings: 2

Yield: 2 servings

Chinese Five Spice Chicken Recipe

Ingredients

2 whole bone-in chicken breasts

with skin

2 teaspoons Chinese five-spice powder

1 teaspoon garlic powder

salt and pepper to taste

1 tablespoon olive oil

World Cuisine

Directions

Step 1

Rinse chicken breasts and pat dry. Sprinkle with five-spice powder garlic powder salt and pepper. Wrap tightly in aluminum foil and refrigerate to 'marinate' for at least 2 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Remove wrapping from chicken breasts and place them in a lightly greased 9x13 inch baking dish. Drizzle with olive oil and bake at 350 degrees F (175 degrees C) for 45 minutes or until cooked through and juices run clear.

Nutritional Information

Chinese Five Spice Chicken Recipe

Servings Per Recipe:2

Calories: 436.1

% Daily Value *

Protein: 65.3g 131%

Carbohydrates: 4g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 16.2g 25%

Saturated Fat: 3.4g 17%

Cholesterol: 176.8mg 59%

Vitamin A Iu: 44.7IU 1%

Niacin Equivalents: 41.4mg 319%

Vitamin B6: 1.3mg 80%

Vitamin C: 0.2mg

Folate: 7.8mcg 2%

Calcium: 55.5mg 6%

Iron: 3.7mg 20%

Magnesium: 61.1mg 22%

Potassium: 551.9mg 16%

Sodium: 1316.7mg 53%

Thiamin: 0.2mg 16%

Calories From Fat: 146.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.