Apple Pan Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Apple Pan Chicken Recipe). An easy and quick way to make boneless chicken breast. Serve this hot over steamed rice or serve it cold and sliced as part of a summer time brunch.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Apple Pan Chicken Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

1 clove garlic

crushed

4 boneless

skinless chicken breast halves

3 apples - peeled

cored and sliced

3 tablespoons dried currants

3 tablespoons pine nuts

⅓ cup apple juice

1 ½ teaspoons dried thyme

1 ½ teaspoons chopped fresh parsley

1 jalapeno pepper

seeded and chopped

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Heat oil in a large heavy skillet over medium heat. Saute onions and garlic until soft and translucent. Move the onions to the side and brown chicken breasts 4 minutes on each side. Top chicken with apples currants and pine nuts. Pour in apple juice. Season with thyme parsley jalapeno salt and pepper. Cover reduce heat and simmer for 15 to 20 minutes or until apples are cooked and chicken is no longer pink.

Nutritional Information

Apple Pan Chicken Recipe

Servings Per Recipe:4

Calories: 293.9

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 26g 8%

Dietary Fiber: 4g 16%

Sugars: 19.1g

Fat: 8.5g 13%

Saturated Fat: 1.5g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 176.2IU 4%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.8mg 49%

Vitamin C: 11.5mg 19%

Folate: 21.3mcg 5%

Calcium: 47.3mg 5%

Iron: 2.7mg 15%

Magnesium: 61.7mg 22%

Potassium: 592.9mg 17%

Sodium: 662.3mg 27%

Thiamin: 0.2mg 19%

Calories From Fat: 76.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.