Air Fryer Zucchini Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Zucchini Fries Recipe). Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Air Fryer Zucchini Fries Recipe

Ingredients

1 large zucchini

ends trimmed

1 egg

¼ cup melted butter

¼ cup all-purpose flour

1 teaspoon dried oregano

1 teaspoon garlic powder

freshly ground black pepper to taste

1 cup panko bread crumbs

¼ cup freshly grated Parmesan cheese

Side Dish

Directions

Step 1

Cut zucchini into two or three 3-inch pieces then spiralize each piece.

Step 2

Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.

Step 3

Combine flour oregano garlic powder and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.

Step 4

Dredge zucchini spirals in seasoned flour mixture shaking off excess flour. Dip spirals in egg wash allowing excess wash to drip off and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.

Step 5

Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy about 12 minutes. Serve immediately.

Nutritional Information

Air Fryer Zucchini Fries Recipe

Servings Per Recipe:2

Calories: 510.2

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 57.3g 19%

Dietary Fiber: 2.8g 11%

Sugars: 3.5g

Fat: 30.7g 47%

Saturated Fat: 17.7g 89%

Cholesterol: 162.8mg 54%

Vitamin A Iu: 1251.3IU 25%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 28%

Vitamin C: 28.2mg 47%

Folate: 91.2mcg 23%

Calcium: 172.6mg 17%

Iron: 2.4mg 13%

Magnesium: 42.1mg 15%

Potassium: 526.8mg 15%

Sodium: 632.5mg 25%

Thiamin: 0.3mg 27%

Calories From Fat: 275.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.