3-Ingredient Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (3-Ingredient Pancakes Recipe). The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 8 mini pancakes

3-Ingredient Pancakes Recipe

Ingredients

1 large ripe banana

2 eggs

⅛ teaspoon baking powder

1 pinch ground cinnamon

2 teaspoons butter

or as needed

Easy Flourless Banana Flax Pancakes

Breakfast and Brunch

Directions

Step 1

Mash banana in a bowl using a fork; add eggs baking powder and cinnamon and mix batter well.

Step 2

Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry 2 to 3 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

3-Ingredient Pancakes Recipe

Servings Per Recipe:2

Calories: 169.3

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 16.4g 5%

Dietary Fiber: 2g 8%

Sugars: 8.7g

Fat: 9.3g 14%

Saturated Fat: 4.2g 21%

Cholesterol: 196.8mg 66%

Vitamin A Iu: 413.4IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.9mg 10%

Folate: 37.3mcg 9%

Calcium: 53mg 5%

Iron: 1.2mg 7%

Magnesium: 24.8mg 9%

Potassium: 313.9mg 9%

Sodium: 130mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 83.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.