Zucchini Protein Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Protein Pancakes Recipe). Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it's an easy way to sneak some veggies into your breakfast!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Zucchini Protein Pancakes Recipe

Ingredients

½ cup old-fashioned oats

1 small zucchini

shredded

1 egg

2 tablespoons coconut flour

1 scoop protein powder

1 tablespoon stevia powder

cooking spray

Side Dish

Directions

Step 1

Place oats in a blender; blend until gritty 3 to 4 pulses. Transfer oats to a bowl.

Step 2

Stir zucchini egg coconut flour protein powder and stevia into oats; mix well to combine into a batter.

Step 3

Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry about 3 minutes. Flip; cook for 2 minutes.

Nutritional Information

Zucchini Protein Pancakes Recipe

Servings Per Recipe:1

Calories: 363.9

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 48.3g 16%

Dietary Fiber: 6.8g 27%

Sugars: 2.8g

Fat: 9.1g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 186mg 62%

Vitamin A Iu: 479.5IU 10%

Niacin Equivalents: 13.7mg 106%

Vitamin B6: 0.9mg 54%

Vitamin C: 20.1mg 33%

Folate: 118.3mcg 30%

Calcium: 187.9mg 19%

Iron: 15.5mg 86%

Magnesium: 92.6mg 33%

Potassium: 628.6mg 18%

Sodium: 267.1mg 11%

Thiamin: 0.4mg 41%

Calories From Fat: 81.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.