Zesty Tomato Soup for One Recipe

Recipesfull introduces to you: Tomato Soup Recipes. (Zesty Tomato Soup for One Recipe). A tangy homemade tomato soup. Great 'comfort food'.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 5 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Zesty Tomato Soup for One Recipe

Ingredients

½ tomato

¼ white onion

½ cup tomato-vegetable juice cocktail

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a food processor or a blender puree the tomato and onion. Transfer the mixture to a small saucepan. Stir in the vegetable juice and season to taste with salt and pepper. Bring to a boil and then let simmer for about 10 minutes. Serve hot topped with your favorite cheese or fresh bread.

Nutritional Information

Zesty Tomato Soup for One Recipe

Servings Per Recipe:1

Calories: 45.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.9g 8%

Sugars: 6.9g

Fat: 0.3g

Vitamin A Iu: 1928.5IU 39%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 43.4mg 72%

Folate: 40mcg 10%

Calcium: 25.8mg 3%

Iron: 0.7mg 4%

Magnesium: 22.8mg 8%

Potassium: 419.4mg 12%

Sodium: 330.9mg 13%

Thiamin: 0.1mg 9%

Calories From Fat: 2.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.