Protein: 28.2g 57%
Carbohydrates: 116.5g 38%
Dietary Fiber: 16.3g 65%
Sugars: 0.8g
Fat: 4.9g 8%
Saturated Fat: 0.5g 3%
Cholesterol: 91.5mg 31%
Vitamin A Iu: 189.3IU 4%
Niacin Equivalents: 7mg 54%
Vitamin B6: 0.1mg 5%
Vitamin C: 2.6mg 4%
Folate: 48.5mcg 12%
Calcium: 104mg 10%
Iron: 7.7mg 43%
Magnesium: 27.4mg 10%
Potassium: 167.2mg 5%
Sodium: 1362.6mg 55%
Thiamin: 0.3mg 27%
Calories From Fat: 44.5