Wizard's Pumpkin Juice Recipe

Recipesfull introduces to you: Popular Recipes. (Wizard's Pumpkin Juice Recipe). A favorite served at a particular school for wizardry and witchcraft can be served to your children too! Healthy and light, it can also be made less so by turning it into an alcoholic version, but that is up to the witch in the kitchen! Canned pumpkin is fine, but fresh-roasted pumpkin has more color.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Wizard's Pumpkin Juice Recipe

Ingredients

1 cup pumpkin puree

1 cup ice

2 cups apple cider

2 cups sparkling water

1 pinch ground nutmeg

1 pinch ground cinnamon

1 pinch salt

Fruits and Vegetables

Directions

Step 1

Blend pumpkin and ice together in a blender on high until ice is finely chopped. Add apple cider sparkling water nutmeg cinnamon and salt; blend until smooth. Serve immediately.

Nutritional Information

Wizard's Pumpkin Juice Recipe

Servings Per Recipe:4

Calories: 88.9

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2g 8%

Sugars: 16.4g

Fat: 0.3g

Saturated Fat: 0.2g 1%

Vitamin A Iu: 9533.3IU 191%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 2.6mg 4%

Folate: 7.6mcg 2%

Calcium: 24.5mg 3%

Iron: 0.9mg 5%

Magnesium: 16.6mg 6%

Potassium: 130mg 4%

Sodium: 167.1mg 7%

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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