Pumpkin Crumble Yogurt Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Crumble Yogurt Parfait Recipe). This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 parfaits

Pumpkin Crumble Yogurt Parfait Recipe

Ingredients

1 cup pumpkin puree

3 tablespoons maple syrup

1 teaspoon pumpkin pie spice

3 cups nonfat vanilla Greek yogurt

1 cup granola

4 teaspoons maple syrup

Fruits and Vegetables

Directions

Step 1

Mix together pumpkin puree 3 tablespoons maple syrup and pumpkin pie spice in a bowl.

Step 2

Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt 2 tablespoons granola 2 tablespoons pumpkin mixture 1/4 cup yogurt and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Nutritional Information

Pumpkin Crumble Yogurt Parfait Recipe

Servings Per Recipe:4

Calories: 357.5

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 53.9g 17%

Dietary Fiber: 4.6g 18%

Sugars: 37g

Fat: 7.6g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 10mg 3%

Vitamin A Iu: 9539.2IU 191%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 3mg 5%

Folate: 32.6mcg 8%

Calcium: 57.1mg 6%

Iron: 2.5mg 14%

Magnesium: 71.1mg 25%

Potassium: 337.8mg 10%

Sodium: 237.2mg 10%

Thiamin: 0.2mg 24%

Calories From Fat: 68.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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