Wild Rice and Pepper Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Rice and Pepper Salad Recipe). A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Wild Rice and Pepper Salad Recipe

Ingredients

2 cups long grain and wild rice mix

cooked

½ cup chopped red bell pepper

½ cup chopped yellow bell pepper

¼ cup chopped green onion

2 tablespoons lemon juice

1 teaspoon grated lemon zest

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ cup reduced-fat mayonnaise

Salad

Directions

Step 1

Combine cooked rice red bell pepper yellow bell pepper green onion lemon juice lemon zest salt and pepper in a bowl.

Step 2

Stir the mayonnaise into the rice mixture.

Step 3

Cover and refrigerate until cold about 1 hour.

Nutritional Information

Wild Rice and Pepper Salad Recipe

Servings Per Recipe:4

Calories: 146.8

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 22.3g 7%

Dietary Fiber: 2.3g 9%

Sugars: 2.8g

Fat: 5.4g 8%

Saturated Fat: 0.8g 4%

Cholesterol: 5.3mg 2%

Vitamin A Iu: 723.1IU 15%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 63.3mg 106%

Folate: 40.6mcg 10%

Calcium: 13.6mg 1%

Iron: 0.8mg 5%

Magnesium: 33.1mg 12%

Potassium: 197.4mg 6%

Sodium: 251.1mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 48.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.