Whole Wheat Coconut Oil Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Whole Wheat Coconut Oil Waffles Recipe). Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Whole Wheat Coconut Oil Waffles Recipe

Ingredients

1 ½ cups whole wheat pastry flour

2 tablespoons white sugar

2 teaspoons baking powder

½ teaspoon salt

1 ½ cups milk

room temperature

⅓ cup virgin coconut oil

melted

1 large egg

beaten

½ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to the manufacturer's instructions.

Step 2

Whisk flour sugar baking powder and salt together in a bowl; make a well in the center of the flour mixture.

Step 3

Beat milk coconut oil egg and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.

Step 4

Ladle batter into preheated waffle iron and cook until golden and crisp 2 to 5 minutes.

Nutritional Information

Whole Wheat Coconut Oil Waffles Recipe

Servings Per Recipe:8

Calories: 187.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 18.7g 6%

Dietary Fiber: 1.7g 7%

Sugars: 5.3g

Fat: 11.1g 17%

Saturated Fat: 9.1g 46%

Cholesterol: 26.9mg 9%

Vitamin A Iu: 116.9IU 2%

Niacin Equivalents: 1mg 7%

Vitamin C: 0.1mg

Folate: 5.2mcg 1%

Calcium: 135.9mg 14%

Iron: 0.5mg 3%

Magnesium: 6.1mg 2%

Potassium: 128.9mg 4%

Sodium: 294.8mg 12%

Calories From Fat: 100.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.