White Beans and Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (White Beans and Tuna Salad Recipe). This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

White Beans and Tuna Salad Recipe

Ingredients

1 (5 ounce) can tuna

drained and flaked

½ red bell pepper

½ onion

chopped

3 tablespoons chopped fresh cilantro

2 tablespoons capers

¼ cup pickle relish

½ cup mayonnaise

½ cup Dijon-style mustard

1 teaspoon garlic powder

½ (15 ounce) can white beans

drained

2 tablespoons chopped fresh parsley

for garnish

Salad

Directions

Step 1

In a food processor blend the tuna red bell pepper onion cilantro capers relish mayonnaise mustard and garlic powder until smooth. Transfer to a bowl and mix in the white beans. Garnish with parsley to serve.

Nutritional Information

White Beans and Tuna Salad Recipe

Servings Per Recipe:8

Calories: 170.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.8g 7%

Sugars: 1g

Fat: 11.2g 17%

Saturated Fat: 1.7g 9%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 448.6IU 9%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.8mg 20%

Folate: 25.8mcg 6%

Calcium: 30.2mg 3%

Iron: 1.3mg 7%

Magnesium: 21.5mg 8%

Potassium: 206.2mg 6%

Sodium: 592.8mg 24%

Calories From Fat: 100.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.