Weeknight Pasta with Broccoli and Ground Turkey Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Weeknight Pasta with Broccoli and Ground Turkey Recipe). An easy and filling pasta dish that freezes well for meals any time. Serve on individual plates, topped with Italian blend shredded cheese and/or hot sauce to taste.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Weeknight Pasta with Broccoli and Ground Turkey Recipe

Ingredients

1 tablespoon vegetable oil

1 (16 ounce) package ground turkey

1 large yellow onion

chopped

1 tablespoon Italian seasoning

1 teaspoon ground black pepper

1 (16 ounce) package rotini pasta

1 pound broccoli florets

1 (24 ounce) jar tomato-basil pasta sauce

warmed

Meat and Poultry

Directions

Step 1

Bring 4 quarts of water to a rapid boil in a stockpot.

Step 2

In the meantime heat oil in a skillet over medium-high heat. Add ground turkey and cook stirring frequently until crumbled and lightly browned 5 to 7 minutes. Stir in onion Italian seasoning and pepper and cook until onion is translucent 3 to 5 minutes more.

Step 3

Meanwhile add pasta to the boiling water; return to a boil and cook for 7 to 8 minutes. Add broccoli and continue cooking until pasta is tender yet firm to the bite and broccoli is just fork-tender 2 to 3 minutes.

Step 4

Drain pasta and broccoli and return to the pot. Stir in the turkey mixture and pasta sauce; mix thoroughly.

Nutritional Information

Weeknight Pasta with Broccoli and Ground Turkey Recipe

Servings Per Recipe:8

Calories: 411.5

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 60g 19%

Dietary Fiber: 6.1g 24%

Sugars: 10.7g

Fat: 9.4g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 783.3IU 16%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.5mg 32%

Vitamin C: 54mg 90%

Folate: 189.3mcg 47%

Calcium: 81.7mg 8%

Iron: 4.1mg 23%

Magnesium: 73.4mg 26%

Potassium: 722.5mg 20%

Sodium: 399.6mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.