Mid-Eastern Chicken Thighs Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Mid-Eastern Chicken Thighs Recipe). Delicious delicately spiced chicken that is far from the norm for the American palate but not too weird so that even kids will eat it. Chicken is pleasantly saucy and goes well with rice.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Mid-Eastern Chicken Thighs Recipe

Ingredients

1 teaspoon olive oil

1 cup sliced onion

2 ½ pounds skinless

boneless chicken thighs

1 tablespoon garam masala

½ teaspoon curry powder

½ cup red wine

2 tablespoons red wine vinegar

1 cup fat-free

reduced-sodium chicken broth

Meat and Poultry

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned lightly brown about 7 minutes. Remove onion from skillet and set aside.

Step 2

Increase heat to medium-high. Season one side of the chicken thighs with half of the garam masala and curry powder. Place the chicken seasoned-side down into the skillet and season the other side with the remaining garam masala and curry powder. Continue cooking chicken until browned on both sides about 4 minutes on each side. Pour in the red wine and red wine vinegar. Simmer for about 30 seconds scraping up and browned bits from the pan. Stir in the prepared onion and chicken broth. Bring to a boil. Cover and reduce heat to medium-low. Simmer the chicken thighs until no longer pink in the center about 20 minutes.

Nutritional Information

Mid-Eastern Chicken Thighs Recipe

Servings Per Recipe:6

Calories: 331.1

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1g

Fat: 19.7g 30%

Saturated Fat: 5.4g 27%

Cholesterol: 106.4mg 36%

Vitamin A Iu: 199.6IU 4%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.3mg 17%

Vitamin C: 2.4mg 4%

Folate: 12.7mcg 3%

Calcium: 28.2mg 3%

Iron: 2mg 11%

Magnesium: 31.7mg 11%

Potassium: 287mg 8%

Sodium: 94.6mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 177.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.