Watermelon Smoothie Cooler Recipe

Recipesfull introduces to you: Popular Recipes. (Watermelon Smoothie Cooler Recipe). This is one of my favorite recipes and it is also very easy to make and helps a lot in summer and prevents dehydration. Have a happy summer!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Watermelon Smoothie Cooler Recipe

Ingredients

2 cups ice cubes

½ cup white sugar

or to taste

1 watermelon

cut into cubes and seeded

2 spearmint leaves

or more to taste

Drinks

Directions

Step 1

Blend ice and sugar together in a blender until slushy 1 to 2 minutes. Add watermelon and blend until smooth; pour into glasses and garnish with spearmint leaves.

Nutritional Information

Watermelon Smoothie Cooler Recipe

Servings Per Recipe:8

Calories: 217.3

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 55g 18%

Dietary Fiber: 2.3g 9%

Sugars: 47.4g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3220.9IU 64%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 16%

Vitamin C: 45.6mg 76%

Folate: 17.4mcg 4%

Calcium: 40.5mg 4%

Iron: 1.4mg 8%

Magnesium: 56.6mg 20%

Potassium: 632.5mg 18%

Sodium: 5.8mg

Thiamin: 0.5mg 45%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.