Warm Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Quinoa Salad Recipe). Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Warm Quinoa Salad Recipe

Ingredients

¼ cup extra-virgin olive oil

1 tablespoon lime juice

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ teaspoon ground cumin

1 ½ cups water

1 cup dry quinoa (such as Quinta®)

½ teaspoon kosher salt

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can yellow corn kernels

drained and rinsed

½ cup finely chopped red bell pepper

½ cup finely chopped red onion

½ cup finely chopped fresh cilantro

Salad

Directions

Step 1

Whisk together olive oil lime juice kosher salt pepper and cumin in a large serving bowl.

Step 2

Bring water quinoa and kosher salt to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender 15 to 20 minutes.

Step 3

Place cooked quinoa into the serving bowl with dressing. Add black beans corn red bell pepper red onion and cilantro. Combine with a large spoon or wide spatula. Serve immediately.

Nutritional Information

Warm Quinoa Salad Recipe

Servings Per Recipe:4

Calories: 482.5

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 68.5g 22%

Dietary Fiber: 13.3g 53%

Sugars: 5g

Fat: 18g 28%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 1061.3IU 21%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 27%

Vitamin C: 32.8mg 55%

Folate: 205.1mcg 51%

Calcium: 79.2mg 8%

Iron: 5.2mg 29%

Magnesium: 145.2mg 52%

Potassium: 823.2mg 23%

Sodium: 1210.6mg 48%

Thiamin: 0.3mg 29%

Calories From Fat: 162.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.