Mexican Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Mexican Cucumber Salad Recipe). A combination of cool and crunchy vegetables with a zap of crushed red pepper and other seasonings.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Mexican Cucumber Salad Recipe

Ingredients

1 medium cucumber

chopped

1 (8.75 ounce) can whole kernel corn

drained

1 (16 ounce) can stewed tomatoes

drained and sliced

1 green bell pepper

chopped

1 red bell pepper

chopped

2 tablespoons red wine vinegar

1 tablespoon crushed red pepper flakes

½ teaspoon garlic

minced

½ teaspoon cumin

¼ teaspoon dried cilantro

¼ teaspoon salt

⅛ teaspoon ground black pepper

Salad

Directions

Step 1

In a large bowl toss together the cucumber corn tomatoes green bell pepper red bell pepper and red wine vinegar. Season with crushed red pepper flakes garlic cumin cilantro salt and black pepper. Cover and chill at least 30 minutes before serving.

Nutritional Information

Mexican Cucumber Salad Recipe

Servings Per Recipe:6

Calories: 75

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 17g 6%

Dietary Fiber: 2.9g 12%

Sugars: 5.9g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1504.2IU 30%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 49.8mg 83%

Folate: 36.4mcg 9%

Calcium: 41mg 4%

Iron: 1.8mg 10%

Magnesium: 27mg 10%

Potassium: 376.6mg 11%

Sodium: 386.5mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.