Veggie Sweet Potato Burgers Recipe

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Brief

Prep 35 mins

Cook: 30 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 burgers

Veggie Sweet Potato Burgers Recipe

Ingredients

1 cup cooked brown rice

1 cup cooked black beans

no salt added

1 cup cooked

mashed sweet potatoes

¼ cup chopped roasted red bell peppers

¼ cup diced tomatoes

3 green onions

finely chopped

¼ cup shredded carrots

¼ cup chopped cilantro

1 tablespoon no-salt-added chili powder

2 cloves garlic

minced

1 teaspoon hot pepper sauce (such as Tabasco®)

1 teaspoon ground cumin

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine rice beans sweet potatoes roasted red bell peppers tomatoes green onions carrots cilantro chili powder garlic hot pepper sauce and cumin in a large bowl; mix well. Form mixture into 4 equal patties; place on the prepared baking sheet.

Step 3

Bake in the preheated oven for 15 minutes. Flip patties; bake until browned and slightly crisp about 15 minutes more.

Nutritional Information

Veggie Sweet Potato Burgers Recipe

Servings Per Recipe:4

Calories: 140.1

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 27.3g 9%

Dietary Fiber: 6.4g 25%

Sugars: 1.8g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3838.7IU 77%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 14.8mg 25%

Folate: 80.7mcg 20%

Calcium: 46.6mg 5%

Iron: 2.2mg 12%

Magnesium: 63.6mg 23%

Potassium: 358.3mg 10%

Sodium: 89mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 11.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.