Vegetarian Pasta with Artichoke Hearts and Soy Chorizo Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Pasta with Artichoke Hearts and Soy Chorizo Recipe). This is a creamy pasta that's not too heavy, featuring artichoke hearts plus a hint of heat from spicy soy chorizo and jalapeno. This goes great with a spinach or dark green salad with Kalamata olives.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Vegetarian Pasta with Artichoke Hearts and Soy Chorizo Recipe

Ingredients

½ (1 pound) package whole grain penne pasta

1 (6 ounce) jar marinated artichoke hearts - drained and chopped

with marinade reserved

1 tablespoon olive oil

1 tablespoon butter

1 cup sliced onion

3 ounces soy chorizo (such as Trader Joe's®)

or more to taste

chopped

1 tablespoon chopped jalapeno pepper

1 teaspoon dried basil

½ cup reduced-fat sour cream

½ cup Greek yogurt

¼ cup shredded mozzarella cheese

1 pinch cayenne pepper

or to taste

3 tablespoons grated Parmesan cheese

or to taste

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes.

Step 2

Meanwhile pour 1/4 cup artichoke marinade into a large skillet over medium heat. Add olive oil and butter. Add onion and cook until soft about 5 minutes. Add artichoke hearts soy chorizo jalapeno pepper and basil. Cook 5 minutes more and remove from heat. Stir in sour cream yogurt mozzarella cheese and cayenne pepper.

Step 3

Drain cooked penne and toss immediately with the warm sauce in the skillet. Sprinkle Parmesan cheese on top and serve.

Nutritional Information

Vegetarian Pasta with Artichoke Hearts and Soy Chorizo Recipe

Servings Per Recipe:4

Calories: 463.8

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 51.4g 17%

Dietary Fiber: 6.8g 27%

Sugars: 3.5g

Fat: 20.9g 32%

Saturated Fat: 7.8g 39%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 317.3IU 6%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 12.3mg 21%

Folate: 11.6mcg 3%

Calcium: 143.4mg 14%

Iron: 0.3mg 2%

Magnesium: 10.8mg 4%

Potassium: 108.6mg 3%

Sodium: 553mg 22%

Calories From Fat: 188.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.