Vegetables and Cabbage Stir-Fry with Oyster Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetables and Cabbage Stir-Fry with Oyster Sauce Recipe). This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 4 cups

Vegetables and Cabbage Stir-Fry with Oyster Sauce Recipe

Ingredients

2 tablespoons olive oil

1 pound broccoli florets

1 pound cauliflower florets

½ head cabbage

cut into bite-size pieces

2 cloves garlic

minced

2 tablespoons oyster sauce

Side Dish

Directions

Step 1

Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli cauliflower cabbage and garlic in the hot oil until tender-crisp about 5 minutes.

Step 2

Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.

Nutritional Information

Vegetables and Cabbage Stir-Fry with Oyster Sauce Recipe

Servings Per Recipe:6

Calories: 111.2

% Daily Value *

Protein: 5g 10%

Carbohydrates: 15.2g 5%

Dietary Fiber: 6.3g 25%

Sugars: 6.3g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 577.7IU 12%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 27%

Vitamin C: 138.9mg 232%

Folate: 133.3mcg 33%

Calcium: 93.8mg 9%

Iron: 1.4mg 8%

Magnesium: 39.3mg 14%

Potassium: 640.3mg 18%

Sodium: 102.1mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 44.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.