Vegan Zucchini Soup with Basil Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Zucchini Soup with Basil Recipe). Too many zucchini in your yard? Try this super-simple vegan soup. Basil and zucchini go great together. This soup also freezes really well, so I always make extra for later.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Vegan Zucchini Soup with Basil Recipe

Ingredients

¼ cup olive oil

1 medium onion

chopped

2 cloves garlic

minced

2 pounds zucchini

cubed

3 cups water

½ teaspoon salt

¼ cup chopped fresh basil

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a pot over medium heat and cook onion and garlic until soft and translucent about 5 minutes. Add zucchini; cook and stir for about 5 minutes. Pour in water and add salt; bring to a boil. Partially cover pot reduce heat and simmer until zucchini are soft about 15 minutes.

Step 2

Add basil and puree soup using a stick blender until smooth. Season with salt and pepper.

Nutritional Information

Vegan Zucchini Soup with Basil Recipe

Servings Per Recipe:4

Calories: 169.5

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 10.7g 4%

Dietary Fiber: 3g 12%

Sugars: 5.1g

Fat: 14g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 593.3IU 12%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.6mg 34%

Vitamin C: 41.6mg 69%

Folate: 72.9mcg 18%

Calcium: 48.1mg 5%

Iron: 1mg 6%

Magnesium: 43.4mg 16%

Potassium: 648.9mg 18%

Sodium: 315.1mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 125.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.