Vegan Tzatziki Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tzatziki Recipe). After eliminating dairy, I wondered how I could get all of the flavor of the traditional Greek put-that-on-everything topping and this is what I came up with!

Brief

Prep 15 mins

Additional: 10 mins

Total: 25 mins

Servings: 16

Yield: 4 cups

Vegan Tzatziki Recipe

Ingredients

3 cucumbers

¾ teaspoon salt

6 tablespoons extra-virgin olive oil

4 ½ tablespoons red wine vinegar

3 tablespoons minced red onion

6 cloves garlic

minced

¾ teaspoon dried dill weed

¼ teaspoon salt

ground black pepper to taste

Side Dish

Directions

Step 1

Line a bowl with a clean sturdy towel. Grate cucumbers into the bowl. Gather towel around cucumber and squeeze as much liquid from the cucumbers as possible. Transfer cucumber to a colander and sprinkle 3/4 teaspoon salt over cucumber. Stir to evenly coat cucumber and allow to drain 10 to 30 minutes.

Step 2

Mix cucumber olive oil vinegar red onion garlic dill 1/4 teaspoon salt and ground black pepper together in a bowl.

Nutritional Information

Vegan Tzatziki Recipe

Servings Per Recipe:16

Calories: 55.1

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.7g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 42.4IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.6mg 3%

Folate: 3mcg 1%

Calcium: 9.7mg 1%

Iron: 0.2mg 1%

Magnesium: 5.7mg 2%

Potassium: 69.3mg 2%

Sodium: 146.5mg 6%

Calories From Fat: 46

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.