Vegan Roasted Red Pepper and Carrot Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Roasted Red Pepper and Carrot Soup Recipe). Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Vegan Roasted Red Pepper and Carrot Soup Recipe

Ingredients

5 carrots

peeled and cut into 1/2 inch pieces

2 red bell peppers

quartered

1 large onion

cut into large pieces

3 cloves garlic

peeled

salt and ground black pepper to taste

2 teaspoons ground paprika

1 teaspoon ground cumin

1 tablespoon olive oil

1 (32 fluid ounce) container vegetable broth

1 bay leaf

½ teaspoon dried oregano

1 pinch red pepper flakes

or to taste

½ teaspoon apple cider vinegar

or more to taste

1 dash hot sauce

or to taste

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix carrots red bell peppers onion garlic paprika cumin salt and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.

Step 3

Roast in the preheated oven until tender about 30 minutes.

Step 4

Bring vegetable broth bay leaf and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.

Step 5

Blend soup with an immersion blender.

Step 6

Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutritional Information

Vegan Roasted Red Pepper and Carrot Soup Recipe

Servings Per Recipe:4

Calories: 148.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 24.4g 8%

Dietary Fiber: 6.4g 26%

Sugars: 12.3g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 18627.4IU 373%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 28%

Vitamin C: 87.5mg 146%

Folate: 57.4mcg 14%

Calcium: 81.7mg 8%

Iron: 1.8mg 10%

Magnesium: 29.2mg 10%

Potassium: 550.8mg 15%

Sodium: 574mg 23%

Thiamin: 0.2mg 17%

Calories From Fat: 42

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.